Move through the Polyvagal ladder with dance.
The Polyvagal Theory suggests the autonomic nervous system begins to adapt to our environment from early stages in development.
Through these experiences we may encounter stages of numbness/overwhelm, hyper-vigilance/anxiety, and grounded engagement with the world around us.
In this DANCE class, we explore the different stages through choreography, movement, and community.
No experience needed, come as you are. :)
If interested, click to sign up for upcoming information on new dance class offering!
Polyvagal Ladder language is adapted from, Deb Dana LCSW.
Gratitude and honor to her valuable work.
